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Thread: Sore shoulders?

  1. #1
    Senior Member late's Avatar
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    Sore shoulders?

    This can help with a common shoulder problem. I like it because it requires
    no equipment, and can be made extremely easy by standing close to the wall.
    Or really tough by using the pushup position.

    I just stumbled across this trolling youtube for exercises.

    It's going to be part of my shoulder routine.


    http://www.youtube.com/watch?v=zPa1i...eature=related
    We are as gods, we might as well get good at it.
    Stewart Brand

  2. #2
    My Bad!
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    I'd love to give that a try, but what the heck did he do, spray teflon on the wall?
    Quote Originally Posted by coasting
    hello kitty is evil. i was thrown out of the shop for trying to take a pic. evil big corporate strong arm tactics. kitty is dead to me.

  3. #3
    Senior Member late's Avatar
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    I've been doing it. You slide your hands, it's not hard, at least not at my place.

    If the surface you tried has too much friction, try another.

    If that doesn't work. try this...

    http://www.youtube.com/watch?v=kDd6fwUgJIE
    We are as gods, we might as well get good at it.
    Stewart Brand

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