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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 10-11-04, 01:03 PM   #1
cyclochica
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Join Date: Aug 2002
Location: Northern Virginia
Bikes: 2005 Kona Jake the Snake, Fuji Club SE
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Training programs

When I first joined the forums one of our fellow members posted a winter training program. Each week she posted something new. I can't remember her name and when I search I can't find the threads. Does anyone have a copy of what she posted? Now that I have a trainer I am really interested in trying to put into practice the things she posted.

Thanks,
CC
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