it's been acting up, and while i fiddle with the bike some more, i need to find a way to alleviate some of the soreness that i have after a ride. The sore area is the IT band, I'm pretty sure.
there also seems to be some conflicting information regarding when to stretch. should i try to stretch before a ride, or wait a few miles until i'm warmed up a little? i assume i should stretch afterward too...is icing it a good idea?