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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 10-20-04, 11:31 AM   #1
salty
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Stretching

Does anyone have a good strecthing routine? I would like to improve my flexiablity during this off season.
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Old 10-25-04, 11:05 AM   #2
SanDiegoSteve
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I've been using this book and think it is good. Just had a doctor recomend it for my busted ankle's rehab.

http://www.stretching.com/
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Old 10-25-04, 11:39 AM   #3
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I second that recommendation. I have the book as well and it's worked pretty well for me.
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Old 10-25-04, 12:35 PM   #4
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Quote:
Originally Posted by salty
Does anyone have a good strecthing routine? I would like to improve my flexiablity during this off season.
Here is a great resource:

Stretching and Flexibility: Everything you never wanted to know
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