For one week...
Don't stretch before you ride, just after.
Skip the trigger point.
Cut the time of your rides in half and cut back on the intensity as well.
Don't take the stretches quite so deep.
The 2nd week, add 25% time but avoid intensity. If you need massage or therapy, go for it, but not unless you do.
The 3rd week add intensity, but not time.
The idea is simple, give the bod a chance to heal.
If that doesn't work, you need someone that knows what they are doing,
a sport physician or cycling coach, I'm not really sure what; but get it looked at.