Hey, ive got a ? for anyone that cares to respond.
My names Harrison, 13, living in Florida. I usually do 5-6 mile rides a day, sometimes more if i feel like it, although with school/Band/church/clubs, its extreemly hard to find a good 2-3 hours a day to ride, so i usually end up doing my rides from 8-10 at night. (Although i've heard this can mess up ones metabolism, which im looking into). I weigh about 197, (about 20 pounds overweight for someone my age and height- 6 feet). I am trying to lose weight, but it really doesnt seem to be working, i usually eat about 1500 calories a day. Any tips would be greatly appreciated.