Join Date: Jun 2004
Location: Columbus, OH
Bikes: 03 Bianchi Veloce, 04 Surly Steamroller
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Well, now that winter is here and I can let my leg hair grow out, it's time to switch to my winter routine. Here is the one I was thinking of using this winter and I'd like some comments.
It's bascially a four day cycle...here goes.
Day 1 - Bike (weather permitting) 2 hours with some hill repeats. Trainer if weather is bad, with a few intervals.
Day 2 - Run (weather permitting) 3-5 miles, moderate pace with some sprints. Trainer if weather is bad.
Day 3 - Workout at gym. Alternate between upper and lower body work outs.
Day 4 - Rest, or some light spinning on trainer or outside if weather is nice.