I strained my right hamstring nearly two weeks ago. Felt it after a short ride, then further aggravated it playing softball. I've never had this problem before, but sitting upright can actually bring on the pain, yet walking/short-stride running is not bad. My bike (roadie) fits me to a T, so I don't think that's the problem.
Question: is riding at a moderate pace bad for this injury, or is it helping stretch and heal? Any help will be greatly appreciated.