Join Date: Jun 2004
Location: Portsmouth, UK
Bikes: Look Kx Light custom build
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What heart rate should i be aiming at?
Just curious, if i ride for two hours with a 5 minute break at the half way point what kind of heart rate should i be averaging? Also, is there any danger in making your heart go super fast? Today when i was climbin it hit 198 at one point, is there any risk of harming myself by doing this? Most of the rest of the ride my heart was around 160-170 except some point where i was climbing it was nearer 200 and some i was coasting it was more like 130.