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  1. #1
    Newbie
    Join Date
    May 2011
    Posts
    4
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    Newer rider looking to improve

    I have been riding now for 3 years and thought I was prety good. I went to my first crit race last week and got droped within the first 10 min or so. What can I add to my training to improve? I have read about Pyrmids but can't find out much. Can anybody explain these?

  2. #2
    Senior Member
    Join Date
    Jul 2003
    Location
    Boulder, CO
    Posts
    6,993
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