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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-17-11, 07:22 PM   #1
jcllewellyn
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Newer rider looking to improve

I have been riding now for 3 years and thought I was prety good. I went to my first crit race last week and got droped within the first 10 min or so. What can I add to my training to improve? I have read about Pyrmids but can't find out much. Can anybody explain these?
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Old 05-17-11, 07:39 PM   #2
valygrl
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http://www.bikeforums.net/forumdispl...ad-Bike-Racing
http://www.bikeforums.net/showthread...ut-recipe-book
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