The new diet is going great. I've basically cut out all junk food and reduced my portions, eating more veggies, yada yada yada..
Anyway, I was out yesterday and I thought, hey, why not try a sprite zero? No calories, ect..
As soon as I drank it I felt bloated. This morning I still feel bloated, and it would appear that I'm retaining about a pound of extra water weight.
Is this normal? Maybe this is a good lesson learned. Of course, it could have been anything I've eaten throughout the day, but my meals have been the same for about two weeks and I haven't been bloated like this before.