Hello everyone. After an intense ride (usually an hour to an hour and a half with alot of climbing) I normally eat either a bagel, egg, and cheese sandwich or a bagel, turkey, and cheese sandwich - which I figure I get the simple sugars from the bagel and a little protein from the egg or turkey. This usually makes me feel refreshed. Now, I am curious as what to eat say two to three hours from this. Should I not worry about the simple sugars at this time and concentrate more on protein and perhaps complex sugars? Thanks.