Join Date: Aug 2009
Location: central Ohio
Bikes: Schwinn Madison, Windsor Dover
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After ride eating and recovery meal
Hello everyone. After an intense ride (usually an hour to an hour and a half with alot of climbing) I normally eat either a bagel, egg, and cheese sandwich or a bagel, turkey, and cheese sandwich - which I figure I get the simple sugars from the bagel and a little protein from the egg or turkey. This usually makes me feel refreshed. Now, I am curious as what to eat say two to three hours from this. Should I not worry about the simple sugars at this time and concentrate more on protein and perhaps complex sugars? Thanks.