Thanks for the advice everyone, as far as what I get at Subway, either wheat or flatbread, roast chicken, and PILE on the vegetables, spinnach, tomatoes, cucumbers, banana peppers, olives, and so forth, splash of southwest sauce and call it good. By my best estimate probably around 1k calories, no paperbag, and no drive-through so I'm better off than some and worse off than others. I drink breakfast after I lift in the morning OMW to work @ ~200-300 calories depending how much fruit I pitch in the blender w/30g protein/isolate blend, and eat a real clean dinner with lean meat and veggies. I usually do ~10oz milk, few strawberries and 30g protein before bed too. I wake up so much easier no matter how tired I am if I give my body food before bed.
I "cut back" on carbs, but in reality, I'm down to eating about what i should from way too freakin' many. No where near even considering ketosis. Chaco, thanks for the specifics, I'm pretty sure I can make those "tweaks" to help out. I plan on maintaining or just slightly taking my resistance training down a notch and put in some more saddle time. Maybe up some time, and combine some splits instead of just isolation days of Chest, Back, Arms, ect. Do a back chest day and work partial arms on a chest/tri day or a back/bicep day. I do abs most days training and don't typically do a full leg day. I'll just work in hams and gleuts in with lower back and so forth. I turn into too much of a squat junkie anyways, and my quads & calves are really developed as it is.