Hello all. I'm brand new to road biking(1 month or so), and am not right about 45-60 miles per week. I mainly got into this for the fitness, since I HATE running, but I have come to really enjoy the quite time on the bike too.
My main question is....what type of training/fitness would you guy recommend doing in addition to the bike riding? I would assume some recommendations for upper body fitness would be mentioned, but really don't know. I'm 5'9" and weigh about 175, so I'm not way overweight. The gut just seems to be getting bigger, and I know cycling alone isn't going to help that!
Thanks for your ideas ahead of time.