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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-22-11, 12:52 PM   #1
C_Heath
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Best intervals? Link?

Ive read several but what is best to make one faster and have more power, able to climb better? Thanks.
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Old 06-22-11, 05:56 PM   #2
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It depends. Various intervals target different systems. Here is a good start: http://www.bikeforums.net/showthread...ut-recipe-book
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Old 06-26-11, 08:29 PM   #3
C_Heath
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thx!
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I don't like any other exercise or sports, really.
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http://www.xxcycle.com/logo_w150h100/bmc.jpg
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Old 06-29-11, 01:02 PM   #4
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you can't climb so don't worry about it! LOL
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