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  1. #1
    Its Freakin HammerTime!!! C_Heath's Avatar
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    Best intervals? Link?

    Ive read several but what is best to make one faster and have more power, able to climb better? Thanks.
    Quote Originally Posted by rousseau View Post
    I don't like any other exercise or sports, really.
    ....

    http://www.xxcycle.com/logo_w150h100/bmc.jpg

  2. #2
    Senior Member
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    It depends. Various intervals target different systems. Here is a good start: http://www.bikeforums.net/showthread...ut-recipe-book

  3. #3
    Its Freakin HammerTime!!! C_Heath's Avatar
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    thx!
    Quote Originally Posted by rousseau View Post
    I don't like any other exercise or sports, really.
    ....

    http://www.xxcycle.com/logo_w150h100/bmc.jpg

  4. #4
    Double Rainbow.... NCMTBIKER's Avatar
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    you can't climb so don't worry about it! LOL

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