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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-24-11, 11:21 AM   #1
somegeek
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Banana Allergy - replacement fruit?

I add frozen raw banana slices to my blended rolled oat based shakes. I have a slight allergic reaction to raw bananas (itchy mouth and skin)... never pinnned it down before but did some reading and know this is it. I'd like to find a replacement... is there a fruit that rivals a banana's nutrients?

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Old 06-24-11, 07:51 PM   #2
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Potato.

Seriously. If you are looking for potassium and carbs, you might try something like the little red potatoes. Bake them and eat them cold.

If you are looking for some other needs, I'm not sure.
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Old 06-24-11, 09:34 PM   #3
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Quote:
Originally Posted by beezaur View Post
Potato.

Seriously. If you are looking for potassium and carbs, you might try something like the little red potatoes. Bake them and eat them cold.

If you are looking for some other needs, I'm not sure.
This works - will give it a whirl. Maybe bake a bunch and keep them in the fridge to snack on. Thanks!
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