Join Date: Jun 2011
Location: Ontario Canada
Bikes: 92 Specialized Rockhopper, 96 Maxim, 2006 Argon 18 roadbike
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foods and other things to avoid that hamper performance
I like a suggestions of all types of things to avoid that hamper fitness and cycling goals?
Should i cut out sugar? Would drinking a cola/soda night before a long ride be a bad thing.
Should i cut out fats like ice cream more?
I do not smoke or drink alcohol at all. No worries there
What other things in food wise are best to stay away from?