Does doing gym workouts with weights have benefit to cycling
I ride bike often. But i like to break up the routine, physically and mentally by hitting the gym.
Right now for gym workouts do an hour of weights doing a mix of all body parts and nothing too heavy?
anyone know of any gym workout plans i could follow
like exercises that would be benefit to cycling.
As we all do not use upper body much in cycling, what are good workouts for everything you can recommend?
an example of a plan would be most helpful. thanks