My Sports Tracker profile I started creating and using recently is here. I have been maintaining around 12-14mph, 30-35 minutes, ~8 ish mile bicycling runs.
Right now, I just want to lose my visible stomach. That's about it. I know the basics, calories spent should be more than calories taken in, can't spot reduce, etc etc.
So ..what do you guys recommend I do? Should I increase the distance / time I exercise? Or should I try to pedal faster and harder ?
Another note, it appears as if I am pushing my pedals as hard as I can ... is that a good thing or a bad thing?