Just curious, if i was doing something wrong
i was trying to loose some weight on my bike rides, when i do long rides too of 65 miles +
I would focus on the calories to burn from what i ate from day before
get up in the morning and ride a long ride of 100 km and not eat prior to riding, i do end up at later in ride with no energy and dragging my butt home.
is this a bad way to loose weight
or would i have same benefits of it all if i did eat a good breakfast and ride with more energy?
what do u all suggest?