Recovery drinks - reply to Frembo.
07-29-00, 08:42 AM
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There is definitely a place for recovery drinks. To use them and which ones to use depends on the type of exercise and the type of training/racing schedule one follows. If you are trying to get your weight down, one needs to be carefull. On the other hand, with a high volume of activity, they can really speed recovery, for the next training session or race.
Regards,
Snowplug.
Regards,
Snowplug.
