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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-29-00, 08:42 AM   #1
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There is definitely a place for recovery drinks. To use them and which ones to use depends on the type of exercise and the type of training/racing schedule one follows. If you are trying to get your weight down, one needs to be carefull. On the other hand, with a high volume of activity, they can really speed recovery, for the next training session or race.


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