I'm trying to minimize the loss of cycling gains made over this summer. This has been an excellent summer but our 6mos of Michigan weather gradually takes the biking urges away as I give way to hunting season.
How much of this conditioning can be maintained through the winter by using a roller trainer and my beloved Trek 460? I cant stomach getting on a fitness center stat bike. No way, aint gonna do it.
My aim is to continue the fight over weight gain and roll out in the spring in decent shape. Any thoughts from the experienced?
Current stats: I'm 53, 5'9, 178lbs. My only steady conditioning in winter is being a wrestling coach (problem is, I just eat more than I should during the winters).