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  1. #1
    worldtraveller worldtraveller's Avatar
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    Jun 2011
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    Ontario Canada
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    92 Specialized Rockhopper, 96 Maxim, 2006 Argon 18 roadbike
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    To increase speed with intervals plan

    Hello all. I want to be able to naturally increase my speed on most of my rides. As well to perhaps later get back into racing.

    What I want from anyone.

    Are examples of ways to do interval training. more less on a road bike.

    For example do i ride an hour and do 2 minutes of hard riding every 5 minutes?

    like 2 mins hard, 5 easy, the hard again for 10 times?

    or what is a good formula to follow

    as well for the periods of hard riding, how hard is hard? should i be 100%?

  2. #2
    Senior Member ericm979's Avatar
    Join Date
    May 2007
    Location
    Santa Cruz Mountains
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