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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-11-11, 05:08 PM   #1
worldtraveller
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To increase speed with intervals plan

Hello all. I want to be able to naturally increase my speed on most of my rides. As well to perhaps later get back into racing.

What I want from anyone.

Are examples of ways to do interval training. more less on a road bike.

For example do i ride an hour and do 2 minutes of hard riding every 5 minutes?

like 2 mins hard, 5 easy, the hard again for 10 times?

or what is a good formula to follow

as well for the periods of hard riding, how hard is hard? should i be 100%?
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Old 07-11-11, 06:45 PM   #2
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http://www.bikeforums.net/showthread...ut-recipe-book
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