i started keeping a winter\upcoming spring training journal (yes, i am a huge dork by the way ) i love logging in data and reviewing past days. i think this will be a huge part of keeping me motivated as the weather gets grim. i'm also hoping it will keep me on track for the races in the spring and summer. i toss it in my backpack and log in everything i eat as the day progesses. here are the categories i maintain:
goal for the day:
how did i feel (scale from 1 to 10, and room for notes):
food for the day:
do any of you do anything similar? what other things do you record or would find useful to look back on?