WoW! Knee problems gone, I think:**
For the longest time, I could barely ride 10 miles without my knees aching so badly that I would have to skip a day or two. A friend with whom I work, a certified physical therapist, told me to try riding in lower gears. For two weeks I ignored her advise, and stayed in the tall gears, but still suffering pain. So this weekend I tried to move into the lower gears and about half way through my ride, I shifted to the tall ones. Guess what? No pain. In fact, my legs got a better workout. I have been suffering this pain for so long that I think this may be a fluke or something. I will add some mileage this coming weekend. Anyone have similar experience?