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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-27-04, 09:02 PM   #1
blp
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Cross training?

I was wondering if I should cross train by using a treadmill one day and then a trainer the next day? or should I just stick to the trainer? I have been riding XC for 7 months.
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