I eat a lot of meat. A lot. My food intake is either steak or chicken or lunch meat or tuna or something. Cheese. Eggs, Canadian bacon.
Yet I build endurance and strength a lot faster if I frequently (like 3 days a week) eat a Clif Builder after a lot of work (fast cycling or excessive distance, etc).
So, I eat a ton of protein, but I need a protein bar to build muscle mass?
Anyone else see a problem here?