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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-29-04, 08:22 PM   #1
youngrider08
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Diet

Hi,
What kind of diet would a serious cyclist have when wanting to lose weight, Gain weight, or get ready for a big race? Please let me know.
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Old 11-29-04, 08:40 PM   #2
Gibbygoo
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Quote:
Originally Posted by youngrider08
Hi,
What kind of diet would a serious cyclist have when wanting to lose weight, Gain weight, or get ready for a big race? Please let me know.
http://www.roadcycling.com/news/article612.shtml

http://www.roadbikerider.com/fff_page.htm
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Old 11-29-04, 08:55 PM   #3
hi565
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I have sat in B&N for sometimes a while reading the food for fitness book, good book.
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