So in my last 8 months of riding (easily 1500+ miles of everyday commuting and weekend riding) I've lost about 30 lbs. The riding was complimented with some martial arts classes 2-3 times a week and (very) little change in my diet.
Now that the cold is upon us, I have noticed that I've stopped losing weight. I'm at 14.5-16% body fat and have been stuck there for the last 2 months.
I know that's a decent place to be but I was wondering if I:
1) Need to turn it up a notch (more riding or extra workouts)
2) need to relax as the cold season somehow makes the body's metabolism slower
3) Need to really change my diet
to get to the next level.
Anyway your thoughts would be most appreciated as usual.