Join Date: Sep 2004
Location: Riverside, California
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
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Working muscles in legs when riding... which ones?
Just had a quick question,
I have been doing alot of cross training (running and cycling) due to me needing to run as part of a PD hiring process and I notice that certain parts of my legs get sore after different excersizes, which of course seems normal. What is bothering me is that when I cycle it seems as if my calves are not even hurting (working) and my quads and hamstings are.
Does cycling build build you your caves as fast as the quads, hamstrings? Is there something that can be done to focus more on that area?
Just your average club rider... :)