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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 12-07-04, 08:04 PM   #1
tello
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how should i get ready?

Im doing a charity ride for Multiple Sclerosis in the spring. Im 16 years old and about 145 lbs. Over two days Im doing a double century and want to know how i can prepare for it. any suggestions would be great.
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