-- returning to biking after long absence
-- old habits were to ride with low spin rate
-- new techniques seem to favor cadences of 90..100
-- current cadences are between 60 and 75
-- daily commute is 5 miles
What is the best process for setting realistic goals of increasing cadence?
I would rather shoot a bit low and reach target, than to set high goal and miss targets.
Thank you in advance for your advice.