As some of you may know I was involved in a bad bike incident (hit by car intentionally) on Wednesday and I am moving slowly towards getting on the bike again. For the last few weeks before the incident I was doing base miles and just getting ready for some of my goals this year (which include a century in March and a couple of road races).
I hate sitting around waiting to heal, it is so boring and I feel like I am going to gain weight... I am trying to walk as much as possible and I am getting better every day. Now I hope to be back with some spinning and other mild riding in 2 weeks if my knee cooperates with me. What is the best way to get back into base miles while not pushing my leg and knee to much too fast. Since I am not going to race anytime soon I do not need to push much now.
Any advice on my getting back on the bike? Training? Thanks