Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 01-04-12, 01:25 PM   #1
Junior Member
Thread Starter
Join Date: Oct 2010
Posts: 14
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Sprint Training

Found a nice little article to share to help get the sprinting legs going for 2012,
Ric11 is offline   Reply With Quote
Old 01-04-12, 02:38 PM   #2
just another gosling
Carbonfiberboy's Avatar
Join Date: Feb 2007
Location: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Posts: 11,469
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 184 Post(s)
Yes. I'd add standing 45 second hill sprints, set of 6 with 5 minutes between. Be sure to pedal circles on the seated hill sprints and to pull up on the standing ones. To help judge best hill sprint cadence, time your sprints and see how far up the hill you get with different gearings.
Carbonfiberboy is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 03:01 PM.