Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  

Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Thread Tools Search this Thread
Old 02-10-12, 10:40 AM   #1
Senior Member
Thread Starter
Join Date: Feb 2012
Posts: 53
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
training load increase

How much should one limit their training load increase for year to year? this is assuming they have unlimited time.

Here is a example is a person is only training about 13hrs per week their first year of training how much would one be able to increase their training load?
Tavish is offline   Reply With Quote
Old 02-10-12, 11:18 AM   #2
Senior Member
Join Date: Jun 2008
Location: Vancouver, BC
Posts: 7,957
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 444 Post(s)
It depends on what you're training for and the makeup of your training. It would be no problem doubling your previous years training if you didn't have much intensity. On the other hand 600+ hrs/yr is plenty of training for a Cat 3 racer.
gregf83 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 02:42 AM.

  • Ask a Question
    get answers from real people!
Click to start entering your question.