Advertise on Bikeforums.net



User Tag List

Results 1 to 2 of 2
  1. #1
    Senior Member
    Join Date
    Feb 2012
    Posts
    53
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    training load increase

    How much should one limit their training load increase for year to year? this is assuming they have unlimited time.

    Here is a example is a person is only training about 13hrs per week their first year of training how much would one be able to increase their training load?

  2. #2
    Senior Member
    Join Date
    Jun 2008
    Location
    Vancouver, BC
    Posts
    4,942
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    It depends on what you're training for and the makeup of your training. It would be no problem doubling your previous years training if you didn't have much intensity. On the other hand 600+ hrs/yr is plenty of training for a Cat 3 racer.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •