Advertise on Bikeforums.net



User Tag List

Results 1 to 2 of 2
  1. #1
    CWM
    CWM is offline
    Junior Member
    Join Date
    Feb 2012
    Posts
    16
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Mixing HIIT with Sweet spot training?

    I am following reccomendations given to beginning cyclists to train mostly in my sweet spot, and log as much time as possible without overtraining. The benefit of SS training is described that it causes less distress with faster recovery, thus allowing more time training and more benefit.

    I also have interest in increasing VO2max.

    Is it possible to "mix" VO2max workouts with sweet spot workouts to good effect? Or should I focus on sweet spot for the majority of the first 2 months?

    I am tempted to perform some high intensity intervals at either the beginning or end of a sweet spot ride, and get a "combo" workout, and am wondering if this will limit my progress.

    Thanks.

  2. #2
    just another gosling Carbonfiberboy's Avatar
    Join Date
    Feb 2007
    Location
    Everett, WA
    My Bikes
    CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
    Posts
    8,045
    Mentioned
    3 Post(s)
    Tagged
    1 Thread(s)
    An even better thing for beginning cyclists to concentrate on is Zone 2 riding. This is described as lower training threshold riding. One should be able to easily speak in complete sentences without pausing. A couple of months or so of that will do you more good than anything.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •