yes i love chocolate milk as well. I found people posting about using chocolate milk as good recovery drink after a long ride, because the balance of carbs etc is perfect.
What i like to know is how much milk should one drink?
like one Litre? etc? or what is the right amount?
As well, would i be ok to use the powder chocolate milk stuff as well like quick etc?
or the ready made stuff in the carton best only?