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  1. #1
    Senior Member VT Biker's Avatar
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    Apr 2006
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    Denver, CO
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    Cannondale R700 (2005)
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    SST and Heart Rate (% of LTHR)

    I have honestly searched for this, and have not been able to find a definitive answer as to what your % of LTHR you should ride in when doing SST efforts?

    One range I saw, was 89 - 100% of LTHR. However, I have seen others indicate that this was too hard.

    If someone could help me with this, I would appreciate it greatly.

    Thanks,
    V Biker

  2. #2
    Senior Member ericm979's Avatar
    Join Date
    May 2007
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    Santa Cruz Mountains
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    When I do a long (50 min) SST interval at constant power my HR slowly rises from about 85% to about 95% of threshold HR.

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