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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 02-15-12, 01:45 PM   #1
VT Biker
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SST and Heart Rate (% of LTHR)

I have honestly searched for this, and have not been able to find a definitive answer as to what your % of LTHR you should ride in when doing SST efforts?

One range I saw, was 89 - 100% of LTHR. However, I have seen others indicate that this was too hard.

If someone could help me with this, I would appreciate it greatly.

Thanks,
V Biker
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Old 02-15-12, 02:10 PM   #2
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When I do a long (50 min) SST interval at constant power my HR slowly rises from about 85% to about 95% of threshold HR.
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