SST and Heart Rate (% of LTHR)
#1
Senior Member
Thread Starter
Join Date: Apr 2006
Location: Denver, CO
Posts: 1,960
Bikes: Cannondale R700 (2005)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
SST and Heart Rate (% of LTHR)
I have honestly searched for this, and have not been able to find a definitive answer as to what your % of LTHR you should ride in when doing SST efforts?
One range I saw, was 89 - 100% of LTHR. However, I have seen others indicate that this was too hard.
If someone could help me with this, I would appreciate it greatly.
Thanks,
V Biker
One range I saw, was 89 - 100% of LTHR. However, I have seen others indicate that this was too hard.
If someone could help me with this, I would appreciate it greatly.
Thanks,
V Biker