Hello all again,
I just back from the gym (yes I know it is late) and I was thinking something. Can weight training (upper and lower body) be combined with endurance training (E2, M1, F1, etc) in the same day? Right after each other? Split (one in the morning, one at night)? Would that be overtraining for one day? Of course this all assumes that you do active recovery after the workout, recovery drink, food, etc.
I am applying for local PDs and I have no choice to work out anarobic weight training for upper body strength. I usually do 3 sets of leg presses, leg extention and leg curls when I do my weight training. I do weight training 3 times a week upper and try to only do lower body 2 times a week. Other than the power benifits I would also like to have more defined muscles in the legs... intimidation... .
What do you all think, is a short endurance run bad after weight training?