Join Date: Sep 2004
Location: Riverside, California
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
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I use a meal replacement after my training rides and it seems to be helping my recovery. Even though it is not denoted as a "recovery" drink it has 20 g protein and 80 g carbs and a little fat and seems to work nice. I also take a L-glutamine which is designed specifically for recovery. I seem to recover faster when using this combo of course long run will really tell.
I did a hard BT workout yesterday and I feel 90 percent recovered this morning, which is usually 60 - 70 percent, not bad. Of course it could all be in my head...
Just your average club rider... :)