Back in the saddle again - this must be the 5th time in 8 years. Every few years I get into gear, stick with it for 9 months or so and decide I don't have enough time. So, this time I've decided to limit myself to 1 1/2 hours every morning at 5am, and 3-4 hours max on any weekend day. Presently due to my less than stellar conditioning I'm limited to about 160 km a week with this approach. I'm sure given a few more weeks I can push up those numbers a bit.
Plan on running with 20 km every morning during the week and 30km every morning in the weekend. I'll see how things go after another few weeks. I can ride 20-30km again without feeling like I want to die, but I used to be able to do 40 or more at speed and still be good for the rest of the day.
Good approach? Or is there a better plan that might help more?