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  1. #1
    Senior Member
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    Training for Stamina and general fitness

    Back in the saddle again - this must be the 5th time in 8 years. Every few years I get into gear, stick with it for 9 months or so and decide I don't have enough time. So, this time I've decided to limit myself to 1 1/2 hours every morning at 5am, and 3-4 hours max on any weekend day. Presently due to my less than stellar conditioning I'm limited to about 160 km a week with this approach. I'm sure given a few more weeks I can push up those numbers a bit.

    Plan on running with 20 km every morning during the week and 30km every morning in the weekend. I'll see how things go after another few weeks. I can ride 20-30km again without feeling like I want to die, but I used to be able to do 40 or more at speed and still be good for the rest of the day.

    Good approach? Or is there a better plan that might help more?

  2. #2
    Senior Member
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    Feb 2011
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    St. Cloud, MN
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    Soma Double Cross DC, Salsa Vaya, Redline D440, '87 Schwinn Super Sport
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    Cross Training

    Rather than getting burned out with just one activity, try two or even three. I bike, swim, run (not very much), play racquetball and weight lift. I never have enough time to do any of them.
    I do not claim to be a doctor, scientist, genie, bike magician, good looking, or qualified in any way. The contents of my post are opinions and should be taken as such.

  3. #3
    Senior Member late's Avatar
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    Oct 2002
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    Southern Maine
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    Ride 3 days a week. Alternate with other stuff, 3 or 4 days a week.

    Have a day off once a week.

    For the riding, a long easy day, a short hard day (climbing, perhaps) and
    a fast medium distance day.

    The alternate days can be anything. Rowing (if you can find a gym with one or buy a used Concept 2) is pretty synergistic
    with cycling. But anything will do, even yoga.

    Edit, you mentioned general fitness. There is a wide variety of programs that try and do that.
    P90X, Crossfit, most gyms have exercise classes with names like Boot Camp.
    Last edited by late; 03-18-12 at 11:34 AM.
    We are as gods, we might as well get good at it.
    Stewart Brand

  4. #4
    Senior Member
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    Gyms and memberships don't work well with me. Actually my day job of travelling edutainer at Kindergartens is a workout in itself. I find that cycling every day in the morning helps get me energized for the rest of day. Thanks for the suggestions.

  5. #5
    Senior Member
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    If you are training for stamina you should reduce the number of rides per week- this will also help avoid burn out which you will surely get riding 7 mornings a week- and increase the km's on the weekend.

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