Ok, a little bit about myself. When I started riding 2 years ago I was weighing 222 lbs and had been smoking for 22 years. I'm now a 42 yo ex-smoker, weighing around 195 lbs and 6' 0" tall. During the summer I drop in high 180's and ride around 200 miles a week and during winter months I ride around 125 miles a week.
My next goal is to start eating healthier and loosing some more weight. The only problem w/ this is I don't have a clue on how to do this. I'll admit, I've never been a healthy eater and don't know where to start. Also I don't know how to manage what I'm eating and still have enough fuel for my rides. I've worked my way up and riding w/ the A group and don't want to take a step backwards because of not eating correctly. Any suggestions or if anyone could point me to some reading material on this subject I would apprectiate it.