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  1. #1
    worldtraveller worldtraveller's Avatar
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    need a change training plan for speed

    OK i need a suggestions for a change in intervals

    more less another way to go about doing intervals

    as i want to be able to do my rides and ride faster then now, be able to get that speed up once and for all

    who can suggest a fun way and good formula for interval aqnd speed training

  2. #2
    just another gosling Carbonfiberboy's Avatar
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    Feb 2007
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    There isn't a whole lot of fun in intervals. The results are fun, but not the intervals themselves. Very good information here:
    http://www.bikeforums.net/showthread...ut-recipe-book

    In a much simpler format: you want to ride faster? Ride faster. Especially on hills. Bring a lung up. Then take it easier for a day or two.

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