Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 04-19-12, 03:50 AM   #1
worldtraveller
worldtraveller
Thread Starter
 
worldtraveller's Avatar
 
Join Date: Jun 2011
Location: Ontario Canada
Bikes: 92 Specialized Rockhopper, 96 Maxim, 2006 Argon 18 roadbike
Posts: 352
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
need a change training plan for speed

OK i need a suggestions for a change in intervals

more less another way to go about doing intervals

as i want to be able to do my rides and ride faster then now, be able to get that speed up once and for all

who can suggest a fun way and good formula for interval aqnd speed training
worldtraveller is offline   Reply With Quote
Old 04-19-12, 08:57 AM   #2
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Posts: 11,089
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 41 Post(s)
There isn't a whole lot of fun in intervals. The results are fun, but not the intervals themselves. Very good information here:
http://www.bikeforums.net/showthread...ut-recipe-book

In a much simpler format: you want to ride faster? Ride faster. Especially on hills. Bring a lung up. Then take it easier for a day or two.
Carbonfiberboy is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:23 PM.