So as you may know from some of my other threads (check them out) I will be going across country this summer on my bike.
I was wondering if I could get some help developing a training program, I plan to leave around June 22, I am still on a mountain bike with road tires but plan to get a touring bike soon.
I have done 30 miles no problems, and I am heading out for 100 miles tomorrow. All this is unloaded. I'm young, but I can only bike on weekends or evenings, but I'm willing to do what it takes to build endurance. Any suggestions?