During a recent mtb ride, I got cramps in both quads about 13 miles into a 17.5 miler while climbing. I stretched them and my calves and hammies at the top of that climb before going down. I then cramped later walking up a steep HAB trail. I couldn't straighten out my legs or my quads would cramp. I was forced to just stand there semi-crouched or slowly shuffle. Near the top, the cramps subsided and it felt good to get back on and ride after that. For what it's worth, I never cramp while riding and was well hydrated (or so I thought), had consumed 2 gels and a cliff bar during the ride. So what gives? Electrolyte issue? Maybe I just rode harder than normal with all the other riders around as this was an organized ride?
Last edited by bikeme; 05-21-12 at 01:21 AM.