Show me your lab results...
Will post under nutrition, although admin can change as needed be, as what I eat directly affects the lab results.
Have made changes on sugar, salt, fat intake and the results speak for themselves.
Doc said, keep doing what you doing as its working.
I'll show you mine, since you showed me yours
Trigly - 133
Total Cholesterol - 173
HDL - 50
VLDL - 27
LDL - 96
not sure what HGB is.
These numbers were from a test after 3 months on a vegan diet. The Cholesterol, Trigly and LDL all came down around 25% from previous results.
I am sticking with this vegan diet. Good luck with your diet too!