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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-27-12, 05:40 PM   #1
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Show me your lab results...

Will post under nutrition, although admin can change as needed be, as what I eat directly affects the lab results.

Have made changes on sugar, salt, fat intake and the results speak for themselves.

Trigly... 52

Doc said, keep doing what you doing as its working.

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Old 06-09-12, 01:17 PM   #2
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I'll show you mine, since you showed me yours

Trigly - 133
Total Cholesterol - 173
HDL - 50
VLDL - 27
LDL - 96
not sure what HGB is.

These numbers were from a test after 3 months on a vegan diet. The Cholesterol, Trigly and LDL all came down around 25% from previous results.

I am sticking with this vegan diet. Good luck with your diet too!
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