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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-27-12, 05:40 PM   #1
oneofpr
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Show me your lab results...

Will post under nutrition, although admin can change as needed be, as what I eat directly affects the lab results.

Have made changes on sugar, salt, fat intake and the results speak for themselves.

Trigly... 52
Cholesterol...136
HDL...48
Chol/HDL...2.8
HGB...14.8

Doc said, keep doing what you doing as its working.

Cheers!
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Old 06-09-12, 01:17 PM   #2
hanknstein
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I'll show you mine, since you showed me yours

Trigly - 133
Total Cholesterol - 173
HDL - 50
VLDL - 27
LDL - 96
not sure what HGB is.

These numbers were from a test after 3 months on a vegan diet. The Cholesterol, Trigly and LDL all came down around 25% from previous results.

I am sticking with this vegan diet. Good luck with your diet too!
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