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  1. #1
    KoolAidnPizza
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    Cycling speed work / intervals

    What sort of intervals / speed work do you recommend to help increase average speed?

  2. #2
    Senior Member ericm979's Avatar
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    May 2007
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    To raise average speed you need to raise your threshold power. You can do that with threshold power intervals (typically 20 minutes) or longer at a slightly lower intensity (about 90% of threshold power), often called sweet spot training.

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