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  1. #1
    plx
    plx is offline
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    Nov 2010
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    base training problem

    hey. i'am starting my base training, the only way i can keep a steady pace is using a 10km low gradient hill, because terrain here is just up an down, is it ok to do repeats like 30 mins going up at zoneand 15 mins going down? like 3 ou 4, how much worse is it than doing 1.5 hour steady? will i be able to build a solid engine doing this?
    it's really the only way i can to base training..

    thks

  2. #2
    Senior Member ericm979's Avatar
    Join Date
    May 2007
    Location
    Santa Cruz Mountains
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    Get lower gearing so you can spin up the hills.

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